Hi, I’m Dr. Ruchika, a dentist-turned-clinical dietitian, and I believe that food is not just fuel—it’s medicine. My journey in healthcare started with a Bachelor’s degree in Dental Surgery (BDS), where I gained a deep understanding of human physiology, pathology, and medical science. However, as I treated patients, I realized that nutrition played a crucial role in overall health, disease prevention, and recovery. This growing interest led me to further specialize in clinical nutrition by pursuing a Diploma in Dietetics and Health Nutrition, followed by an MSc in Food and Dietetics.

To strengthen my practical knowledge, I completed my internship at Fortis Hospital, Shalimar Bagh, where I worked with patients suffering from a range of medical conditions, including diabetes, hypertension, PCOS, gastrointestinal disorders, and cardiovascular diseases. Observing firsthand how therapeutic diets could improve patient outcomes reinforced my belief in the power of nutrition in disease management and reversal.